How to Use Mindfulness to Turn Stress Into Serenity

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by mary jaksch Are you stressed? Is life running too fast and you just can’t keep up? Does your life seem like an unending list of tasks and not enough time to complete them? If so, read on. Because there is something you can do to turn stress into serenity. Something simple. All of us experience times when life seems full-on. I’m in a stressful phase right now as I’m completing a project that Leo Babauta of Zen Habits and I dreamed up together. (All will be revealed in a couple of … [Read more...]

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Spirituality can be – indeed, must be – deeply rational.-Sam Harris … [Read more...]

Book Review: The Seven Spiritual Laws Of Success

Dr. Deepak Chopra is a well-known author of more than 25 books. He is one of the leading spokespersons for a growing movement of physicians who are combining modern Western medicine with ancient Eastern healing methods. Chopra was formerly the Chief of Staff at Boston Regional Medical Center, and he has taught at Tufts University and Boston University Schools of Medicine. The Seven Spiritual Laws of Success is a short but insightful book that explains how simple actions can make a big … [Read more...]