A “Mind Training” Technique That Makes You Stronger

Mind Training for Strength

The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance. The latest study suggests that a certain type of mental imagery can also increase your strength Olympic champions and professional athletes have used … [Read more...]

6 Steps to a Stronger Mind

By Mark Victor Hansen Our minds are all we've got. They are the source of who we, both personally and professionally, are. They determine our success or failure. They are our strength and our weakness. With the quality of our entire lives resting on our minds, it's unbelievable that we choose to fill them with so much garbage. The amount of negativity from television, newspapers, tabloids and other media that bombards us on a daily basis is amazing. We would never think to fill our bodies … [Read more...]

Zen Mind: How to Declutter

One of the things that gives me most peace is have a clean, simple home. When I wake up in the morning and walk out into a living room that has been decluttered, that has a minimalist look, and there isn’t junk lying around, there is a calm and joy that enters my heart. When, on the other hand, I walk out into a living room cluttered with toys and books and extra things all over the place, it is chaos and my mind is frenetic. I’ve been a simplifier and a declutterer for years now … [Read more...]

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"All that we are is the result of what we have thought. The mind is everything. What we think we become." - Buddha … [Read more...]

The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success

Understanding the mind's role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is that it's completely deductive in nature. In other words, it’s fully capable of working backwards from the end to the means. You don't need to know how to reach a goal at … [Read more...]

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"The key to success is to focus our conscious mind on things we desire not things we fear." - Brian Tracy … [Read more...]

Does Speed Reading Have a Direct Correlation to Income?

By Ron White It has been said that standard education will get you jobs, and self-education will make you fortunes. This is no doubt true, and I believe that reading is a key skill necessary to self-education. Statistics say the average CEO in America reads 4-5 books per month while the average American reads 1 book per year! This same statistic goes on to say that 60% of those average American's don't even get past the first chapter in that one book! You may shrug your shoulders and say – … [Read more...]

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"A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe." - Wyane Dyer … [Read more...]

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"To be conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey." - Eckhart Tolle … [Read more...]

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“The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both.” - James A. Michener … [Read more...]

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"We are as happy as we make up our minds to be." - Abraham Lincoln … [Read more...]

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"Most folks are about as happy as they make up their minds to be." - Abraham Lincoln … [Read more...]

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"It is the mark of an educated mind to be able to entertain a thought without accepting it." - Aristotle … [Read more...]

Your Brain is the Greatest Computer Ever Created

By Ron White Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? Or have you ever left a prospect and as you drove away remembered a key point that you should have shared with them? Of course you have... we all have. However, I have some great news for you. Your memory is nowhere near as bad as you may think it is. Recently, I was … [Read more...]