Daily Quotes to Motivate, Educate and Inspire The Planet!
Inspirational Quotes and Gifts!
The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance. The latest study suggests that a certain type of mental imagery can also increase your strength Olympic champions and professional athletes have used … [Read more...]
One of the things that gives me most peace is have a clean, simple home. When I wake up in the morning and walk out into a living room that has been decluttered, that has a minimalist look, and there isn’t junk lying around, there is a calm and joy that enters my heart. When, on the other hand, I walk out into a living room cluttered with toys and books and extra things all over the place, it is chaos and my mind is frenetic. I’ve been a simplifier and a declutterer for years now … [Read more...]
Understanding the mind's role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is that it's completely deductive in nature. In other words, it’s fully capable of working backwards from the end to the means. You don't need to know how to reach a goal at … [Read more...]
Here are some thoughts for finding and experiencing joy in your life. If there were one thing I could wish upon my family, friends and the readers of this Ezine, it would be joy in everything the do! Know your purpose. Nothing will bring you joy more than knowing what it is that you are about on this earth. Not knowing bring sadness, wondering, fear and lack of fulfillment. Above all, find out what your unique purpose is here on this earth – then fulfill it! As you do, you will experience … [Read more...]
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s been doing his research!” At which moment, I will be shaking my head and thinking, “you need to get out of the laboratory and into the real world, with real people, buddy.” Okay, okay, to be fair, … [Read more...]
Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there is a definite answer: The first thing I would say is that you cannot separate nutrition and training. The two work together … [Read more...]
Helps people kill their day jobs and get paid to be who they are. He aims to wake up every day excited.
The Pitbull of Personal Development, is a New York Times/Wall Street Journal bestselling author.
Tom’s inspiring and informative articles on bodybuilding, weight loss and fitness motivation have been featured on hundreds of websites worldwide and he is recognized as a leading fitness authority.
The creator and writer of one of the most popular blogs on Personal Development, Zen Habits. He's married with six kids, lives in San Francisco, also a runner and a vegan.
