I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s [...]
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
April 18, 2010 By Leave a Comment
Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help. A fascinating fact about your subconscious mind is that it’s completely [...]
Nutrition Or Training – Which Is More Important?
April 18, 2010 By Leave a Comment
Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an interesting question and I believe there [...]
7 Keys for Joyful Living!
December 9, 2009 By Leave a Comment
Here are some thoughts for finding and experiencing joy in your life. If there were one thing I could wish upon my family, friends and the readers of this Ezine, it would be joy in everything the do! Know your purpose. Nothing will bring you joy more than knowing what it is that you are [...]
