Assessing Your Cardiorespiratory Fitness

Your Cardiorespiratory (aerobic) fitness level is improved through a program of consistent aerobic exercise such as walking, swimming, jogging, cycling, aerobic dance, rowing, etc. Increasing your Cardiorespiratory fitness level is important because of the many positive affects on your health and well-being. It has a direct affect on your quality of life and it enables
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Are Your Sleep Habits Affecting Your Weight Loss?

I know that it may seem a bit too simplistic to assume that a change in your sleep habits could aid your weight loss efforts. However, let’s take a look at this. Follow my logic – backwards:
1.I believe that developing helathy eating habits are much easier if you’re exercising five to seven days
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Aerobic Cross-Training for Weight Loss

By Greg Landry
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you’re not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you
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7 Keys for Joyful Living!

Here are some thoughts for finding and experiencing joy in your life. If there were one thing I could wish upon my family, friends and the readers of this Ezine, it would be joy in everything the do!
Know your purpose. Nothing will bring you joy more than knowing what it is that you are
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7 Keys To Supercharging Your Metabolism for Weight Loss

You hear it all the time – “metabolism,” but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories.” Metabolic rate is the speed at which this process is occurring.
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Quit Whining and Get Moving!

By Greg Landry
NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down “feel-good” version of the truth!
I receive hundreds (yes, hundreds) of questions every month with this general theme… “HELP… I’m doing all the right things but I’m
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